Category: Weight loss

Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Tuna (canned in water)½ cup Broccoli florets½ cup Mushroom,…

Cappuccino Shake Servings: 1 Nutritional Supplement Suitable for all Freedom and Fast Track Patients Ingredients: 1 MWLC Chocolate (or Mocha) Pudding Shake Nutritional Supplement…

Ingredients:1/3 cup fresh Lime juice (approx. 2-3 Limes)1 clove Garlic, minced1 tsp. Ground Cumin1 tsp. Paprika½ tsp. Red Pepper Flakes, or more to taste½ tsp. Ground Black Pepper¼ cup Cilantro, chopped Preparation:Combine marinade ingredients and your protein or vegetables…

Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Lobster, cooked1/8 cup fresh Parsley, chopped1 clove Garlic, minced2 Tbsp juice from…

Thank you Krysta for the fizzy, fruity, and sweet drink recipe! Peach Mango Soda Servings: 1 Nutritional Supplement Suitable for all Freedom and FastTrack…

Servings: 1 Protein 0.5 Vegetable 1 Fruit 1 Starch Suitable for all Freedom and FastTrack 2 meal plans only Ingredients: 1 serving Pork Loin,…

Suitable for all Freedom and FastTrack meal plans Ingredients:2 tsp. Chipotle Peppers½ tsp. Ground Cumin½ tsp. Onion Powder½ tsp. Garlic Powder¼ tsp. Black pepper1 Tbsp Lime juice, freshly squeezed  Preparation:Combine marinade…

Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans…

Skinny Shamrock Shake Servings: 1 Nutritional Supplement ½ Vegetable (if using Spinach) Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Vanilla…

Blueberry Parfait Servings: 1 Nutritional Supplement1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients: 1 MWLC Cinnamon Vanilla Cereal Nutritional Supplement4 oz.…